Since my doctor and I agree that I’m finally on the mend, I figure it’s time to start setting a few fitness goals for myself each week. I’m not ready to tie myself down to a strict training schedule. I want the flexibility to take rest days as needed and skip a workout in favor of more sleep if I need it. Still, it’s time to get some blood flowing and some endorphins going again!
Here are my goals for this week:
- Run/walk 2 miles at Run Club
- Check out Barbell Strength class at the gym
- Go swimming twice for about 45 minutes each