Last week, I set some little fitness goals.
- Run/walk 2 miles at Run Club
- Check out Barbell Strength class at the gym
- Go swimming twice for about 45 minutes each
Well, Run Club was cancelled because of a weather advisory, but I did manage to run/walk two miles another day. I opted for a relaxing night at home over the Barbell Strength class, and I managed to get in one swim. So, not that great. 50% of my goals met. (That’s a failing grade on any teacher’s grading scale.)
Both workouts felt good. And I got another one in tonight! A little 20 minute run on the treadmill (with a tiny bathroom break in the middle… thanks colon!) my legs and lungs felt like they could keep clipping along, but my stomach decided that 20 minutes was just plenty tonight.
Let’s try for closer to 100% for this week, shall we?
- Two 20 – 30 minute runs
- Two 45 minute swims
- Barbell Strength class
Yep. Upping the goals and shooting for 100% completion. I’m all kinds of crazy. One down, four to go.
Fill me in. What are your fitness goals this week? How did you do meeting last week’s goals?