Everything You Need to Know About Nutrition & Fitness

I am pretty awful when it comes to fitness and nutrition.  I’m learning, but I still miss the recovery window and I can’t take a Gu without choking.  Today I was playing around on StumbleUpon (which could be the end of productivity as I know it) and found this awesome infographic.  The site was even kind enough to provide code to embed and share it with you.  So here it is.  Tips from people smarter than me.

More Health and Fitness News & Tips at Greatist.

What are your favorite pre-workout foods?  What do you eat after a long run?

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